This is an official event. More info on badges, wristbands & priority access.
Add to Favorites JW Marriott
Add to Favorites Salon D
110 E 2nd St.
Speakers
Michelle Berry
Courtney Consulting Enterprises, LLC
With most of us sleep-deprived, unhappy at work, and with 86% of diseases being both chronic and lifestyle-driven, neglecting your self-care can literally be a matter of life and death. In this content-rich and engaging talk, a former Type-A workaholic turned mindful workplace guru blends humor with data to help overworked visionaries commit to healthier living. In this session, you'll understand how the brain requires sleep and good eats rather than endless cycles of work and competition. Learn how to distinguish between burnout and moral injury. Discover how to spot a bad boss in minutes. Realize the brain-healing power of the underrated nap. You'll leave refreshed and empowered to resist all the bullshit, while up-leveling your superpowers in the radical art of self-care.
Primary Entry: Platinum Badge, Interactive Badge
Secondary Entry: Music Badge, Film Badge
Format: Presentation
Event Type: Session
Track: Health & MedTech sponsored by Rally Health
Level: Intermediate