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Add to Favorites Conscious Conversations
900 Barton Springs Rd.
Speakers
Alec Brownridge
Amala Foundation
Jacob Fisher
Amala Foundation
What is mindfulness to you?
Many of us associate mindfulness with meditating or going on a retreat. However, mindfulness is much more.
In this Conscious Conversation session, we will explore how mindfulness can cultivate a greater understanding and change for ourselves, our communities, and the world. Participants will learn about the nervous system and different breathing techniques to balance the nervous system when activated. We engage in fun activities and discussions to foster deeper internal and external connections.
This space is intended to be inclusive and equitable for all kinds of people.
Primary Entry: Free to the Public
Format: Presentation
Event Type: Special Event