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Add to Favorites Conscious Conversations
900 Barton Springs Rd.
Speakers
Brooke Binstock
Open Circle Healing
With a tremendous amount of stimulation, distraction and a tendency to remain overly booked and committed, it's no wonder why we are overwhelmed. In this experiential session, we will discuss some simple self-care techniques designed to soothe and regulate the nervous system. We will explore yoga postures, meditation, breath work, self-massage and reflection all geared toward filling up your energy well. By implementing these tools, participants can expect to feel more resourced and less burnt out as they face the demands of life. This session is not limited to empaths, though it will be geared toward people who have a higher sensitivity to the world around them.
Primary Entry: Free to the Public
Format: Presentation
Event Type: Special Event