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900 Barton Springs Rd.
Speakers
Sade Jones
SADÉIZM MOVEMENT WELLNESS
SoulFULL Somatics is a fun approach mindfulness from a body-centered perspective. Using dance, yoga, and psychology, we get to explore our body’s own intelligence. Also, we learn to use it as a tool that can alter or reinforce thought/behavior patterns. All within a soulful backdrop of modern dance and rhythmic beats. The workshop will include three main focuses: education, exploration and celebration. Participants will learn about the main components of somatics, practice a movement phrase, and explore our personal mind-body connections
Primary Entry: Free to the Public
Format: Presentation
Event Type: Special Event